Welcome! I’m excited to assist you in bringing your vibrant life alive

 

I’m happy you are heere and am excited to get to know you better!

I am an Intuitive, Integrative Wellness Coach, NLP Practitioner, Clear Beliefs Coach, 500 Hour YA certified Yoga Instructor, Reiki Master Teacher and Pro Crystal Healer, utilizing modalities that focus on the science of energy, the conscious, subconscious|unconscious and higher conscious, for deep transformations.  

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I liberate women stuck in depression, anxiety and feeling unfulfilled, often due to the effects of trauma, so they can reclaim themselves and create a life they actually enjoy.

Would you like to be more comfortable in your skin?

Have more comfortable and connected relationships with others and complete comfort with life as a whole?

Comfort may sound like an ordinary term, but I’m talking about a comfort that is so soothing and safe that it allows you to feel empowered to move toward all that you desire.  Allowing you to become truly, deeply fulfilled and happy. The most rewarding aspect of my work is being able to help my clients discover this while leaving behind hurt, confusion, lack of clarity and so much more..

If you have the desire for more passion, joy, fun, and fulfillment and to experience a consistent calmness and peace, which allows for more meaningful moments every day...
And rather than feeling insecure, anxious, depressed, lacking or complacent toward life, and you'd like to feel more comfortable, relaxed, healthier and happier...

...you're in the right place.

I help individuals who struggle with Anxiety and or Depression, those who Feel Stuck and Unfulfilled and Lacking Self Worth or the ability to see value in themselves.  

I help them find self assurance, their core passions, how to bring more of that into their current life or to shift into a completely new one.  I feel so strongly about this due to my own past challenges and loss of family members, from their struggles as well.

If this hits home for you, you are in the right place and together, we will Bring Your Vibrant Life Alive.  If the idea of feeling Vibrant feels far fetched, I acknowledge, it will be a progression of positive shifts. Maybe you will begin by feeling okay, relieved, then pretty good, better, then optimistic, encouraged and yes, we will get you all the way to Vibrant!

I wholeheartedly believe everyone can create a life that they deeply, truly love and enjoy, they just may need help finding the right tools and to know how to use them.  Together and with these tools, you will Increase Your Confidence, Self Worth and Self Awareness.  Which in turn will Increase Clarity of Passions and how to move toward them.  You will Learn the tools that will work best for you to nurture YOU, so you can experience more joy, fulfillment and emotional liberation!

 

Who benefits from working with me?

It is nice to say I could help just about anyone.  And while that may be true, the reality is there is an unexplained dynamic between certain people that just make it extra special working together and there is a trend - the individuals who have had the most significant transformations have been and continue to be the overly self critical type, suffering from anxiety, lacking in confidence, clarity and direction - so much so they have felt completely lost or empty.  Most of these individuals have experienced trauma in their life and have never really had a safe space to share ALL of their thoughts and feelings without the fear of being judged or critisized.  

Examples of trauma could be abandonment, failure in business and or relationships (they usually show up together), the victim of infidelity, sexual abuse and something that many would not put in the category of trauma - lack of self worth. Self worth or the lack of doesn’t show up out of no where. It has usually been formed over years of behaviour or treatment which blurs boundaries and allows one to live in a way that does not feel comfortable or respectful.   

The environment that is created during our sessions is so open, transparent and supportive it makes it easy to open up and feel more comfortable to share without any fear of being judged.  

My most transformational clients are intellectual curious, open minded and humble.  They are comfortable with being challenged (with loving support) and they are willing to try things that may, at first, feel silly because ultimately, they have a desire to experience life differently than they have been and they are ready to do what it takes to get there.

 

Is any of this hitting home?  

If so, you are in the right place!

Are you giving so much, working so hard that there is little or nothing left for you and this is damaging your physical health and mood?  

Have you been doing this for so long, that the idea of self-care and filling your own cup feels irresponsible or selfish and you don't even know where to start?  

I have found that unfortunately, most women have had an incident in life that the effects are still lingering from. Often something where they needed support, to be heard or feel validated - but it didn’t occur. Most of society doesn’t know how to handle other people’s emotions, grief or suffering, so often they say things like “Move past it”, “Let it go.” “Time heals all wounds”, “Stay Strong”, “You’ll pick yourself up again”.

Do you know what I mean? For example, how many times have you cried or saw a person crying and someone hands over a tissue and says “Oh, it’s okay.”? It gets to a point where the only thing to do is try to ignore the pain, push it down and try move on.

But the pain does NOT go away, in fact, it festers.

It festers in the body, and, causes harm to both your emotional and physical wellness and their loved ones too. Mentally, feelings of inadequacy, unworthiness, and frustration grow and causes a lack of fulfillment.

You may relate to the feeling of moving through each day like .. "lather, rinse, repeat". Maybe you want, and almost need to be as productive as possible, because whether it is a conscious concept or not, the “achievement” is how you feel valuable, how you prove your worth and maybe even emotionally “earn your keep” to be loved and appreciated. Whatever is happening, it is taking a toll on your physical health, your emotional well-being!  And if it isn't yet, you know in the near future it will.  

Let's stop this cycle once and for all!

I help stop and undo this damage!

Damage such as depression, lack of healthy boundaries, anxiety, and lack of joy, etc.
I’ll help you find the validation you need (without creating a victim mindset). I will empower you to take charge of your thoughts, which will shift your feelings and change your circumstances. We will release old beliefs, let go of trapped emotions and begin to calm the nervous system so you are no longer in fight, flight or freeze. And during our time together you will also learn simple mental tools to continue healing so you can find comfort and learn how to make a life not only that you enjoy, but one where you thrive.

If you are ready for a change I would love to support you, to help you heal the parts of you haven't know how to access so you can experience a deeper connection with yourself and others - to live the life you've always wanted!  

Set up a Complimentary Session

See how this work will transform your life beyond anything you could hope for.

I will help get you there!

 

My Big Why?

 After experiencing significant business growth & expansions in approx. 10 years), Dealing with struggles related to it and paired up with me personal obstacles, ie. Unresolved childhood traumas, health issues, an immediate family member's suicide and my own divorce, I realized there is too much pain and suffering in the world and not enough support for people to live a truly joyful life.  

After overcoming so many challenging life experiences I went on a quest to help others clear their issues and achieve success in their lives!  

I began to deepen my knowledge through a plethera of healing modalities and coaching methods, so I could offer diverse options to my clients.   My eclectic coaching and workshop style has been crafted from over 18 years of experience infused with The Secret, Reiki, Sound Therapy, EFT | Tapping, Yoga & Yoga Nidra, Crystal Healing, Aromatherapy, Flower Essences and is inspired by my work with John Assaraf, certifications from Jack Canfield, Lion Goodman - Clear Belief Coaching, NLP, Byron Katie | The Work, Janet Attwood (founder of The Passion Test), Joe Vitale, Doreen Virtue and Brad Nelson (founder of Emotion & Body Code).

I am so impassioned about helping others learn how to effectively utilize the energy of the universe (something beyond the Law of Attraction) and adopt new, scientifically proven habits that will cultivate greater success, confidence, connection to your core values and life purpose.  

I am fortunate to say, I train with the best coaches in the world! I promise when we work together, you discover things about yourself that surprise and empower you and you will learn new tools and techniques to help you live the most joyful & authentic life!  

It's never to late to go for the life of your dreams - full of deeply connected relationships, more fun & leisure, balance, financial freedom & whatever your heart desires!  Let's Start Today!

Outside of my passion for my work, I love spending time with my cats, collecting crystals, practicing and teaching yoga, hosting healing Sound Baths, studying and learning new things, traveling and I absolutely LOVE going out to eat!