What is Life Coaching?

What makes you REALLY happy?  Have you asked yourself this question recently?

Seriously, What REALLY makes you happy?

  • Would you like to improve your emotional health & feel more fulfilled at the end of each day?

  • Would you like deeper connections with friends and loved ones?

  • Do you daydream about what else you could be doing? Feeling like something is missing?

  • Do you try and try but your efforts fall short, never reaching your maximum potential?

  • Do you have goals, but you can't seem to stay committed to achieve them?

  • Do you feel like you never get to be the YOU, you would LOVE to be?

If you answered "Yes" to ANY of these questions, coaching could be what you need!! 

I realize most life coaches focus on these ideas, so what would make us the right fit?  

Are you?

  • Tired of struggling with anxiety and the negative impact it has on your life, health, relationships and happiness?

  • Struggling with the emotional aftermath of trauma you experienced at some point in life?

  • Stiffled by the feelings of not being good enough, afraid of failing and/or lack of confidence?

  • At a breaking point - you know you need to begin taking better care of yourself but you don't know how, especially without feeling selfish?

If any of this resonates....

Let's begin designing the life you were meant to live!  Let's Chat!

Have you ever observed someone you admire as “having it all” and wondered how they arrived at that place in their life? It isn’t the family they were born into, the people they know or the lucky breaks they’ve had. You might be surprised to learn that the most significant common denominator of all successful people is that they have access to one-on-one coaching. They usually have a solid self care routine and have done of LOT of inner work too.

These successful people learned that the results one experiences in life are a direct result of their thoughts, behaviors and subconscious beliefs. The mind is running on these “ programs” and they are what determine the level of happiness and success in the future!  

  • How are your current conscious and subconscious programs working for you?

  • Do you think you will be where you’d like if they keep running the way they currently are?

  • What do you imagine could happen in your life if we get rid of some of the negative programs - that are no longer serving you AND install some really powerful, positive ones?

Coaching with me will help you:

  • Identify and remove limiting beliefs, programs or trapped emotions that are holding you back

  • Increase your confidence and mindfulness

  • Discover your passions, authentic self and how to express them, fully

  • Prioritize what actions will have the most spectacular and impactful results on your life

  • Design your life to experience more joy, fulfillment, emotional balance and fall in love with life!

Isn't it time to experience:

  • More Happiness

  • More Emotional Balance

  • Satisfying, loving relationships, with your self and others

  • A life that inspires you and has you excited to wake up each morning!!

I want this for you too and you will have my ♥️ and support to achieve it!  Heather

The top 7 reasons my clients say they reached out to me is because they were sick of feeling:

  1. SO overwhelmed

  2. Deprived of family time and alone time

  3. Pulled in a million directions with no time for getting centered

  4. Pressure to work harder for what feels like an unattainable goal

  5. Resentful, anxious or bored with life

  6. That they don't know what their passions are!

  7. And they are feeling incomplete, unappreciated and frustrated

Can you relate? If so, CLICK HERE to reserve a 20min. no obligation, chat.

“Everything in your life is based on the programs or beliefs that are held in your mind, specifically your subconscious mind. Those beliefs are what cause us to do what we do or hold us back from creating the life we want. Have you ever asked yourself? Why isn’t _________ the way I want it to be? Then all the thoughts of why not or “I don’t know” come running into your mind. These thoughts are your conscious thoughts that are holding you back. It has been scientifically said that you can only have 7 conscious thoughts per second at the most, yet the subconscious can access and process millions of thoughts per second along with an override of the conscious mind without you even knowing. The override happens through emotions of fear, doubt, worry, anxiety etc.... that will stop you dead in your tracks if not take you backwards. So just imagine if you have beliefs that are holding you back consciously, how many are running in the subconscious? “The Secret To Life Coaching” uses a specific technique we call the SRT (Subconscious Release Technique) that can target beliefs in the subconscious that are holding you back. Once targeted we clear the negative beliefs (blocks) that once sabotaged you from moving forward. Once the belief or program has been cleared...it is gone for good! This creates lasting results and clients that are living their dreams. Combining highly qualified Life Coaching skills and techniques with the SRT has taken Life Coaching to a new level.”

— the Secret to Life Coaching