For a long time, I was living in anxiety and stress that I became unable to differentiate between the two. Everything felt like anxiety. Sweating, nervous stomach, race thoughts.

I started to notice this - that I felt the same when I was excited as I did when I was nervous or anxious and it frustrated me!

For crying out loud, my life was stressful enough couldn't the good things feel good?
Why did they have to feel just as bad as the bad?

Since then, I have invested a lot of time and effort to reprogram my body to tell the difference so I can enjoy excitement rather than feeling uncomfortable with it.

There are many ways to do this, and you can do them on your own: Meditation, Yoga, Crystal Healing, EFT, and Somatic Experiencing, just to name a few.

But if you are experiencing anything like this and you aren't sure where to start or how to reprogram your responses, I'm here to help.