“At the age of 60, I am trying to strengthen and stretch my core area for better balance and physical well being. Heather is excellent at focusing and communicating with her knowledge and training of yoga of how to achieve this. I am feeling better physically, mentally and sessions are relaxing. I am also accomplishing more through our yoga sessions. I then take that home and try to continue to duplicate what Heather has taught during our sessions. All areas of my life are improving because I feel physically better which in turn makes me healthier. And it’s enjoyable working with Heather becasue she has a great personality and explains well what we are doing and why. I definitely recommend working with her as it has been a great benefit to me and I only see it getting better as I learn more!”
Yoga is one of the most widely recognized practices for health and wellness.
It is commonly utilized for health and wellness without intentionally seeking deep transformation.
That deep transformation is the primary intention for yogic practices at HSC.
Special Certifications in:
✓ Yoga Nidra
✓ Integrative Healing Yoga Therapy
✓ Restorative
✓Yin
✓ YogaShred Trained
For these reasons, I trained to become a:
✓ 500 Hour YA Certified Yoga Instructor
✓ YACEP trainer
Public Classes: Drop-in $20
Reserve online and save - only $17
Private Sessions by appointment only
What Styles Are Available? (descriptions below)
Yoga Play
Relaxing Flow Vinyasa / Hatha mix
Restorative Yoga
Soul Stretch (Yin Inspired)
Yoga Nidra
“I was hoping to gain strength, flexibility, increase my running speed, decrease injury and stress.
Heather’s classes helped with all of the above!
The class is always physically and emotionally beneficial. She is happy and uplifting, but very honest and real, too.
Through the practice, I HAVE GAIN CONFIDENCE and STRESS RELIEF.
During the class Heather’s reiki energy is unbelievable. I felt as if she is still touching me or near me for so long until I realized she was all the way at the back of the room (I was in the front section) It was magical.
You will feel comfortable and safe in Heather’s classes and you will get a great workout. I always feel completely accepted – NEVER judged. In fact, never feeling judgment is actually one of my favorite aspects of Heather’s classes.”
Private & Small Group Sessions
Private in-person and group online:
streamed or recorded $77
Yoga Nidra | Guided Meditation
Relaxing Flow Vinyasa | Hatha mix,
Restorative Yoga | Yin Yoga
“My greatest concern was to achieve more flexibility. I had constant aching from osteoarthritis in my right hip, which I no longer have due to yoga with Heather! With every class, there is definitely STRESS RELIEF and I WALK OUT TOTALLY RELAXED.
Heather’s instructions are very clear, easy to follow and her voice is VERY SOOTHING AND CALMING.
The class is very beneficial, you can adjust the positions to what your body can accomplish. There is NEVER any judgment and ALWAYS POSITIVE feedback.”
↓ The below styles are available in person, by appointment only ↓
Reiki Restorative Bliss (Plus Aromatherapy & Crystal Healing) 60min. $108
Yoga Therapy (similar to Thai massage) 60min. $108
Yoga Bliss A session for stress relief, anxiety reduction and improved health - this session begins with a grounding meditation, centering and balancing pranayama (breath work), 30 minutes of Asana (the physical practice of yoga poses/sequences and ends with the practice of Yoga Nidra to engage the parasympathetic nervous system and begin to restore the nervous system to balance. 60min. $108
“Last nite was the third time I have tried a yoga class/instructor, and I guess what they say third time is the charm is true. I LOVED IT!
I was able to do about 90 % of the moves, and I am confident that with time and practice I will be able to do it all.
I love how Heather gave modified directions for those difficult poses for those of us not yet able to do the pose. And gave those who are more experienced ways to deepen the poses. I could not believe how fast the time went either.
Heather is an awesome instructor.
For some reason, learning yoga is important to me, which is why I never gave up trying to find someone to teach me. It seems perfect to me that you are that person. Thank you so much. And I’m excited about the next class.”
Are you interested in offering Yoga to your employees?
Let’s chat!
My scheduling software makes it easy for them to sign up online! This means once we make the initial arrangements, you won’t have to do anything else, except experience an increase in productivity and a decrease in workplace tension!
“I began yoga classes at the beginning of this year with the hope of getting a good whole-body workout.
I AM COMPLETELY AMAZED at how much better I feel after 9 months of consistent practice.
I used to wake up each morning with, the not so unusual aches and pains of a 65-year-old body. I realized, at some point in this process, that those ACHES WERE NO LONGER THERE.
I am MORE FLEXIBLE, STRONGER, LOST 15 Lbs, and FEEL EXCELLENT My expectations for yoga have been far exceeded.
I contribute much of this to Heather Dempsey. She always creates a program that has a tremendously SMOOTH FLOW with seamless movement from one pose to another. Always with an eye to how it helps her students physically as well as psychologically.
Heather explains how each pose is meant to help us and she does it with such a CALMING AND SOOTHING demeanor. Heather has genuine kindness in her relationship with us. She is genuinely interested in our health and well-being and that is evident in the way she conducts her classes.
Quite simply, I find yoga to be an exceptional way to condition my whole body and mind. This beautiful practice has been exceptional for me as Heather has a perfect temperament, work ethic, and awareness to bring out its full beauty.”
↓ Available in-person and online ↓
Yoga Play
If you prefer a slow pace that you can keep up with without losing your breath, still get a workout, stretch, refine your poses, and whether you are a seasoned yogi or a brand new newbie - this is a fun choice.
It is not a rigidly structured class. It is great for beginners and for those who want to feel safe to play and explore poses and not rush from one to the next. It is gentle and slow with the possibility to add HiiT (YogaShred) style movements (but nothing to be afraid of).
Yoga Play allows time to focus on alignment with slow, fluid movements, held a little longer or taking breaks in between. This class invites playful exploration to your practice while increasing mobility, flexibility, and strength. All levels are welcome in this casual, laid-back practice.
Relaxing Flow Vinyasa/Hatha mix
Much like Yoga Play, this is great if you prefer a slow pace that you can keep up with without losing your breath or balance and still get a good workout and stretch, whether you are a seasoned yogi or a brand new newbie - this is your class.
Great for beginners and for those who prefer less cardio in their practice. Relaxing Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer throughout the thoughtfully curated sequences.
This is great so a new student can learn the safe way to practice and a great mindful check-in for the experienced yogi to re-connect with themselves.
Often there is an even split between seated, floor poses, and a few balance-standing poses, sometimes more floor work (maybe 60/40 split).
This class creates deep relaxation while increasing mobility, flexibility, and strength - without straining the muscles and joints. Often body aches and pain begin to disappear after only a few weeks of practicing.
All levels are welcome in this calming, laid-back practice.
Restorative Yoga
If you have a busy or anxious mind, stressful life, or job and you know you need a way to slow down, this practice is for you - Give your body a chance to rest and heal with Restorative!
A restorative yoga session, typically involves four to six poses (asanas), supported by props, with zero effort or strain, allowing you to completely relax and rest. You will experience a blend of light twists, seated forward folds, and gentle backbends, and each asana is held for at least 5 minutes or more.
Our society and lifestyle have our sympathetic nervous system (aka fight or flight response) activated too often for a healthy mind and body. For most people, this is their constant state of being, which can be very damaging to their physiology and well-being (things like weight gain, cancer, heart disease and much more can be associated with an overactive sympathetic nervous system).
Restorative Yoga is a gentle practice that engages the parasympathetic nervous system (aka rest-and-digest" or "feed and breed response) from the very first pose. We all need this so desperately!
The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level, which enhances your body's ability to heal itself, calm down and problem solve faster during daily stress, and be more mindful.
You will find your awareness is directed within, allowing you to take a deeper look at who you are, what you want, the choices you make, and how you can serve the world. Restorative yoga opens us up to new levels of self-exploration and contemplation, allowing our inner being to shine forth. As your practice deepens, you will begin to make more deliberate and attentive choices, both on and off the mat so you will live in a more harmonious state.
Last but not least, in our daily lives, it’s easy to get pulled into the insecurity that is a byproduct of the modern world. Many people move through their days stifled by fear, riddled with anxiety, and paralyzed by uncertainty. Restorative yoga provides you with a safe harbor where you can reconnect with your true nature, and comfort your core being and beliefs in a safe, peaceful, supported environment.
Making these connections through your poses, focusing on your breathing, and the deep relaxation you will experience will restore your ability to live with intention, make healthier choices, find good in the world and live a fuller, happier life.
Soul Stretch (Yin Inspired)
In this session, you will be able to move between Yin and Restorative poses, both aiding in deep healing, relaxation, and letting go. You'll be able to choose which way you would like to experience each pose. Yin version offered a Deep, Deep Muscle stretch - which can enhance physical flexibility and mobility, or move into the Restorative version for Deep Relaxation - which enhances mental flexibility
No experience is necessary. Beginners and experienced yogis are welcome 🧘🏻♀️Yin Yoga
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana from five minutes to twenty-five minutes.
This may sound similar to restorative yet how it differs is that Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body, generally the hips, pelvis, and lower spine. Opposite of Restorative, there is effort and sometimes strong sensations when holding a Yin pose.
To some, Restorative and Yin yoga can sound boring, passive, or soft, when actually the yin practice can be quite challenging due to the long duration of the poses.
If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making it a little longer and stronger - which is exactly what you want! These parts of the body are not exercised very much in our typical active style of asana practice.
“Different Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body. This has the effect of balancing the body’s internal organs and systems.”
Benefits of a regular Yin yoga practice:
→ Calms and balances the mind and body
→ Reduces stress and anxiety
→ Increases circulation
→ Improves flexibility
→ Releases fascia and improves joint mobility
→ Balances the internal organs and improves the flow of chi or prana
Yoga Nidra
Yoga Nidra is the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation.
When deep healing and relaxation are needed and you would like to be guided there - Yoga Nidra is a beautiful practice to explore.
It allows you to journey beyond your physical experience to cultivate a deeper connection and awareness of Self.
It is a systematic method of inducing deep physical, mental, and emotional relaxation. There is no movement. The practice is done while lying down on one’s back or side. The eyes are closed and the body is made completely comfortable. It involves deep relaxation with inner awareness while I lead a guided “meditation” session.
I use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.
A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the release of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape.
This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lies in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.
Emotional Benefits of Yoga Nidra
Yoga Nidra cultivates profound quiet, deep relaxation, and inner stillness. This practice has many benefits on the physical, mental and spiritual levels. It is now being used in the treatment of anxiety, PTSD, trauma, depression, etc.
Physical Benefits:
→ Stimulates the parasympathetic nervous system response in the body (rest & digest)
→ Pain Reduction
→ Deep Rest (it is said that 45 minutes of yoga nidra is the equivalent of 3-4 hours of sleep)
Decreases:
→ Stress response
→ Blood pressure levels for those with high blood pressure
→ Blood glucose levels for those with elevated blood glucose levels
→ The release of stress hormones
→ Inflammation
→ Heart Rate
Improves:
→ Digestion and assimilation of food
→ Elimination of wastes from the body
→ Circulation
→ Stabilizes mood
Mental / Emotional Benefits:
→ Cultivates a sense of wellness and ease
→ Can bring to conscious realization suppressed thoughts, emotions, desires, fears, etc
→ May aid in the release of long-held fears, anger, negative emotions, etc
→ Reduces stress and anxiety
→ Can reduce symptoms of PTSD
Spiritual Benefits:
→ May bring to light profound spiritual insights
→ Release deep impressions in the unconscious mind
→ The release of karmas as samskaras is the driving force behind karmas
→ Can lead to profound inner peace and spiritual liberation